https://progro.me/en/blog Progressive overload, workout logging, plateaus and program design. How to read your log and decide the next set. en-us https://progro.me/en/blog/progressive-overload-guide https://progro.me/en/blog/progressive-overload-guide Sat, 10 Oct 2026 00:00:00 GMT Progressive overload with a decision rule: compare your last session, then add weight, reps or sets. Includes an 8-week bench plan from 60kg x 8 x 3. Progressive overload progressive overload how to progressive overload progressive overload for beginners double progression https://progro.me/en/blog/workout-log-guide https://progro.me/en/blog/workout-log-guide Sat, 10 Oct 2026 00:00:00 GMT A workout log needs six things: lift, weight, reps, sets, RPE and next target. Copy the template, then learn to read last session to set today's weight. Logging workout log workout log template how to track workouts what to write in a workout log how to log sets