Progro is a workout log that fills in each set’s target weight and reps, then compares every set with last time when you finish. Do one more than last time. That’s progressive overload.
For iPhone. No subscription.
Set up a routine once. After that you just tick sets off while you train.
Build routines like Push Day or Legs with a target weight and reps for each set. Pick a routine on Home, tap Start, and the workout begins.
Every set starts with its target weight and reps filled in. Did more? Change the number and tap the circle. The set is saved and your rest timer starts.
Tap a circle on the screen.
Each exercise lines up the previous session against today, set by set, with its volume trend on top. Sets that went up are green. Sets that went down are red.
Nothing to memorize or jot down while you train.
Tap History next to an exercise mid-workout to see your session count, best weight, best volume and the volume trend (weight × reps, added up). You can tell right away whether it’s climbing or has been stuck for weeks.
See the time left on the Lock Screen and in the Dynamic Island. You get a notification when it’s up.
When you finish, every set that hit its target carries today’s numbers into next time. Sets that fell short keep their target. It’s never lowered. You can also bump weight or reps for every set at once.
Days you trained get a dot on the History calendar. Tap a date to see every set from that day.
Write down safety-pin height or grip width. Memos are saved per exercise, so they’re still there next workout. Machine taken? Tap Skip to leave that exercise out today.
Open the app and make a routine. Your log stays on this phone and never goes to a server.
Everything in Pro is unlocked for your first 30 days. Try it, then decide.
$0
Free for good
Every logging feature, for up to 2 routines.
$2.99Regular price $6.99
One-time purchase
Make as many routines as you like and save next workout’s targets when you finish.
Pro goes up to $6.99 soon. You buy it inside the app.
No. Pro is a one-time purchase. New phone, or reinstalled the app? Tap Restore Purchase and it unlocks again.
Yes. Leave the weight at 0 and Progro compares reps instead. Pull-ups and dips work the same way.
Yes. Change it under Weight Unit in Settings.
It’s 90 seconds by default. Change it under Rest Timer Default in Settings.
Not right now. Progro runs on iPhone with iOS 15.1 or later, and the Lock Screen timer needs iOS 16.1.
Progressive overload, how to log, and how to get past a plateau.
Progressive overload with a decision rule: compare your last session, then add weight, reps or sets. Includes an 8-week bench plan from 60kg x 8 x 3.
10 min read
A workout log needs six things: lift, weight, reps, sets, RPE and next target. Copy the template, then learn to read last session to set today's weight.
11 min read
