Progressive Overload: A Rule for What to Add Each Session
Progressive overload with a decision rule: compare your last session, then add weight, reps or sets. Includes an 8-week bench plan from 60kg x 8 x 3.
10 min read
Blog
Progressive overload, workout logging, plateaus and program design. How to read your log and decide the next set.
Workout Log: What to Write, a Template, and How to Read It
A workout log needs six things: lift, weight, reps, sets, RPE and next target. Copy the template, then learn to read last session to set today's weight.
11 min read